Title: "Stress Management In The Changing Workplace"
Course Description:
Has your job become more demanding? Must you manage with fewer resources? Has your stress increased due to other workplace changes? If so, this interactive workshop is for you! You'll learn not only how to survive, but also how to thrive in spite of the stress generated by upheaval in the workplace. Both you and your organization will benefit, as you turn the tables on stress and become calmer and more productive than ever!
Session Learning Objectives:
1. To learn how to both measure and manage stress effectively.
2. You will learn how to use little-known relaxation and visualization techniques to both resist and recuperate from stress.
3. You will learn helpful time management tips that help reduce stress.
4. You will learn conflict management techniques that help reduce stress by managing disagreements constructively.
Target Audience:
All employees. Course can be customized as needed.
Time: 1 day
Audiovisual Requirements: 1. Overhead projector & screen 2. Flipchart & markers 3. Television & VCR
